Friday. Shorter, quality spinning pass.
30 min, 4 short intervals (resistance 2,4,6,8,2,4,6,8 and so on, two minutes at each), max effect 200W, mean effect 108W, distance 13,7 km, calories 228.
I have a cold coming, so I thought at the beginning that I would take it really easy this pass, but... As I tramped on, it felt really good and I seemed to have enough energy to make a medium effort anyway. Which went well!
We'll see if I'm spike enough for swimming tomorrow. Lets hope so.
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